Dialysis Technician Training Canada

YOGA

INDEX

1. , YOGA





Hatha Yoga Hatha Yoga

• (applications)


• What needs to practice Yoga?


Asanas or physical postures asanas

• rest, breathing and meditation


• rest Asanas, breathing and meditation (2)


• Asanas physical and mental action (1)


• Matayasana or Fish Pose


• Paschimottasana or subsequent extension posture


• Bhujangasana or Cobra Pose


• shalabhasana or Grasshopper Posture


• Dhanurasana or
Bow Pose Ardha-

• Matsyendrasana or torsion of the column
vertebral

• Halasana or Plow Pose


• Uddiyana-bandha or abdominal contraction


• Padahastasana or
Stork Pose

• Yoga-mudra or Yoga Symbol


• Nauli or isolation of the upright
abdominal

• shirshasana or overhead Vertical


• Savasana or Corpse Pose


• Supta-vajrasana or Diamond Pose Dream


• The tree


• Viparita - Karani Pelvic Posture
or

• Mayurasana or Peacock Pose


• Tips & Tricks


• breathing and pranayama


• purvak or pranayama Sukha easy


• Kapalabhati or pranayama of Head
Terminology

We have been given spiritual energy. That divine mystery and sacredness of human existence holds. The divine breath awareness has given corruptible matter.